I provide therapy for adults, children, and adolescents who want practical, effective tools to navigate life’s demands and feel more grounded. My clients come to therapy seeking clarity, better coping skills, and a way to create more balance—whether they are managing stress, anxiety, focus challenges, or looking for extra support during a transition.

My approach begins with nervous system regulation to create a foundation for change. From there, I integrate evidence-based strategies, including cognitive behavioral therapy, boundary-setting, and sustainable self-care planning. This layered approach supports both immediate relief and long-term growth.

When working with children, I include parents in the therapeutic process. For adolescents, parent involvement is considered on a case-by-case basis and guided by confidentiality, clinical appropriateness, and the client’s preferences. In all cases, I may collaborate with schools or other providers when it is in the client’s best interest and with proper consent.

All services are private-pay and available virtually or in person. Superbills are provided for out-of-network reimbursement.